Goodness Gracious | Feel Good Frozen Food

Feel Good Frozen Food

Delivering delicious, stylish frozen food that you will feel proud to serve at your table.

shop now

Feel Good Frozen Food

Delivering delicious, stylish frozen food that you will feel proud to serve at your table.

shop now

Feel Good Frozen Food

Delivering delicious, stylish frozen food that you will feel proud to serve at your table.

shop now

Feel Good Frozen Food

Delivering delicious, stylish frozen food that you will feel proud to serve at your table.

shop now

Feel Good Frozen Food

Delivering delicious, stylish frozen food that you will feel proud to serve at your table.

shop now

Welcome to Goodness Gracious

Goodness Gracious is a family business, producing delicious, stylish and elegant home-made frozen meals using farm fresh ingredients. Each recipe has been carefully hand crafted and tested by our owner chef, and 'preservatives' and 'additives' just do not feature in our food - just superb, quality ingredients.

Uniquely and importantly, we blast freeze our freshly cooked dishes - in a special blast freezer - which locks in all the goodness and flavour. Scroll down to read more...

Our meals come in containers that are suitable for the oven and/or microwave, with simple cooking instructions and great side dish suggestions.

We guarantee our food will not fail to impress, and you will feel proud to serve Goodness Gracious meals to anyone sitting at your table.

Tuscan Chicken with Bacon and Rosemary

From R 145.00

Friday Fish Cakes (2 per person)

R 145.00

Apple Raspberry and Almond Crumble

R 130.00

Lamb Tagine with Apricots and Almonds

From R 95.00

Tuscan Chicken with Bacon and Rosemary

From R 145.00

Friday Fish Cakes (2 per person)

R 145.00

Apple Raspberry and Almond Crumble

R 130.00

Lamb Tagine with Apricots and Almonds

From R 95.00

Luxury Fish Pie

From R 80.00

Beef and Stout Pie

From R 80.00

Butter Chicken

From R 75.00

Aubergine Melanzane Parmigiana

From R 75.00

View Collection

What is 'blast freezing'?

A Blast Freezer freezes fresh or partly cooked food much faster than an ordinary home freezer, locking in the key qualities and nutrients of the food. So that after defrosting, the food appears like it was never frozen, and the taste, texture, colour and overall look are uncompromised.

Let's get technical...

When you freeze food (or anything else for that matter) the water inside crystallises into ice. The longer the freezing process takes, the larger the ice crystals. In a Blast freezer, the temp of the food is lowered to -20 degrees celsius in just 4 hours, as opposed to taking 10-72 hours in a normal freezer.

Rapid freezing causes the crystals formed to be very small, which does less damage and preserves food at a higher quality.

Aside from the integrity, quality and taste of the food, blast freezing also offers a health and safety benefit in that extreme cold slows down the growth of bacteria so that there is a greatly reduced risk of contamination.

Finally, a blast freezer allows you to put the food into it when freshly cooked and still hot (with a normal freezer, you need to cool it down first) and this alleviates any sourness that may develop.

Chicken

Beef

Vegetarian

Desserts

About

Goodness Gracious, established in 2009, has steadily grown into a firm favourite with its loyal customer base in the Cape Winelands and beyond. Current owner manager, Lester, is a Prue Leith trained chef, resident recipe developer and self proclaimed 'food nerd'. He's also a stickler for uncompromised customer service and giving Goodness Gracious clients an incredible end-to-end brand experience.

The supporting team in the kitchen have been with Goodness Gracious for many years, and together they are are making gastronomic magic!

If you have any questions, suggestions or feedback we'd love to hear from you.

Get in touch

Friday Fish Cakes (2 per person)

This option is currently sold out.

This option is currently unavailable.

R 145.00

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font-family: 'Trebuchet MS'; font-size: medium;\"\u003epotato\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"bottom\"\u003e\n\u003cp\u003e\u003cspan face=\"Trebuchet MS\" size=\"3\" color=\"#000000\" style=\"color: #000000; font-family: 'Trebuchet MS'; font-size: medium;\"\u003esalt and pepper\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"bottom\"\u003e\n\u003cp\u003e\u003cspan face=\"Trebuchet MS\" size=\"3\" color=\"#000000\" style=\"color: #000000; font-family: 'Trebuchet MS'; font-size: medium;\"\u003eparsley\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"bottom\"\u003e\n\u003cp\u003e\u003cspan face=\"Trebuchet MS\" size=\"3\" color=\"#000000\" style=\"color: #000000; font-family: 'Trebuchet MS'; font-size: medium;\"\u003ecoriander\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"bottom\"\u003e\n\u003cp\u003e\u003cspan face=\"Trebuchet MS\" size=\"3\" color=\"#000000\" style=\"color: #000000; font-family: 'Trebuchet MS'; font-size: medium;\"\u003eeggs\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"bottom\"\u003e\n\u003cp\u003e\u003cspan face=\"Trebuchet MS\" size=\"3\" color=\"#000000\" style=\"color: #000000; font-family: 'Trebuchet MS'; font-size: medium;\"\u003eginger\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"bottom\"\u003e\n\u003cp\u003e\u003cspan face=\"Trebuchet MS\" size=\"3\" color=\"#000000\" style=\"color: #000000; font-family: 'Trebuchet MS'; font-size: medium;\"\u003egarlic\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"bottom\"\u003e\n\u003cp\u003e\u003cspan face=\"Trebuchet MS\" size=\"3\" color=\"#000000\" style=\"color: #000000; font-family: 'Trebuchet MS'; font-size: medium;\"\u003espring onions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"bottom\"\u003e\n\u003cp\u003e\u003cspan face=\"Trebuchet MS\" size=\"3\" color=\"#000000\" style=\"color: #000000; font-family: 'Trebuchet MS'; font-size: medium;\"\u003enutmeg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"bottom\"\u003e\n\u003cp\u003e\u003cspan face=\"Trebuchet MS\" size=\"3\" color=\"#000000\" style=\"color: #000000; font-family: 'Trebuchet MS'; font-size: medium;\"\u003ebreadcrumbs\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"bottom\"\u003e\n\u003cp\u003e\u003cspan face=\"Trebuchet MS\" size=\"3\" color=\"#000000\" style=\"color: #000000; font-family: 'Trebuchet MS'; font-size: medium;\"\u003eflour\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"bottom\"\u003e\n\u003cp\u003e\u003cspan face=\"Trebuchet MS\" size=\"3\" color=\"#000000\" style=\"color: #000000; font-family: 'Trebuchet MS'; font-size: medium;\"\u003eoil\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"bottom\"\u003e\n\u003cp\u003e\u003cspan face=\"Trebuchet MS\" size=\"3\" color=\"#000000\" style=\"color: #000000; font-family: 'Trebuchet MS'; font-size: medium;\"\u003e potatoes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003e\u003cbr\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003ch2 class=\"p1\"\u003e\u003cb\u003eServing Suggestion \u003c\/b\u003e\u003c\/h2\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p2\"\u003eDelicious served with sweet chilli sauce or mayonnaise, with a salad for a light lunch, or chips for that traditional touch.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003ci\u003eLarger portions available - prices on request.\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e"}

Jonathan C

"Such delicious meals. Each meal was filled with flavor and that’s saying a lot given how generous the portions were! It was also all so beautifully presented. Everything from online ordering to delivery to mealtime prep was seamless."

Daphne O

"The lasagne is to die for! The portions are generous and I will definitely order more meals."

Myrna P

"The GG meals are an absolute win! The special freezing method used locks in the freshness, taste and colour and the variety enables me to plan balanced, delicious meals. It's been great treating ourselves to `home dining', especially during lockdown and those evenings when you just don't feel like cooking or need a change...I'm hooked!"

Fiona H

"Real thought and cooking know-how has gone in to all of these dishes. So much frozen food is bland but Goodness Gracious meals are properly delicious and full of flavour. Slick website, very easy to order, quick turnarounds and brilliant, caring customer service. Highly recommended!"

Feel Good Frozen Food

Feel Good Frozen Food

Feel Good Frozen Food

Feel Good Frozen Food

Feel Good Frozen Food

Welcome to Goodness Gracious

Best Sellers

Tuscan Chicken with Bacon and Rosemary

Friday Fish Cakes (2 per person)

Apple Raspberry and Almond Crumble

Lamb Tagine with Apricots and Almonds

Tuscan Chicken with Bacon and Rosemary

Friday Fish Cakes (2 per person)

Apple Raspberry and Almond Crumble

Lamb Tagine with Apricots and Almonds

Luxury Fish Pie

Beef and Stout Pie

Butter Chicken

Aubergine Melanzane Parmigiana

What is 'blast freezing'?

Popular Categories

Chicken

Beef

Vegetarian

Desserts

About

Latest Dishes

What's new from the Goodness Gracious kitchen?

Classic Arrabiata Tomato Sauce

Hungarian Beef Goulash

Classic Napoletana Tomato Sauce

Classic Siciliana Tomato Sauce

Dishes for Spring...

Friday Fish Cakes (2 per person)

Jonathan C

Daphne O

Myrna P

Fiona H

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Contact us

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Feel Good Frozen Food

Feel Good Frozen Food

Feel Good Frozen Food

Feel Good Frozen Food

Feel Good Frozen Food

Welcome to Goodness Gracious

What is 'blast freezing'?

Popular Categories

Chicken

Beef

Vegetarian

Desserts

About

Latest Dishes

What's new from the Goodness Gracious kitchen?

Classic Arrabiata Tomato Sauce

Hungarian Beef Goulash

Classic Napoletana Tomato Sauce

Classic Siciliana Tomato Sauce

Jonathan C

Daphne O

Myrna P

Fiona H

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Your Cart